Lets Meet

Introductory session (80) 

Class will be in session🥸By the end of the hour we spent together, you will have all the tools required To move forward successfully with your plans for the year, and at least enough momentum to get you through the month.

Cooking classes (100) 

Together we are going to learn to make nutritious and delicious meals that are also cost-effective.

whether you’re a college kid who would like to spend less money on eating out, or a retiree solving for health concerns; this is the class for you.

during this class we go over spices, culinary disciplines, flavor science, and nutrition. This makes a well round it course that can give all of my students take aways they can apply in every day life.

thank you for joining my class

Breath work/meditation session(free)

In light of suicide awareness month I am offering me services for free. We don’t have to go through what we go through alone. Together we are stronger. If we have lost control of everything else around us what we can’t control is our breathing, perspective, and state of mind.