Treating an injured athlete without addressing the neurological and psychological imprint of the trauma frequently leads to incomplete recovery, altered bio-mechanics, and a high risk of re-injury.
“Your autonomic nervous system is a vital part of how you live your life.”
- Cleveland Clininc
Recovery and regulation:
-Suboccipital Decompression
-Rib Raising
-Myofasical Release
-Demontration
Prevents infection, Artophy, Trauma, & Relapse
Break The Cycle.
Injury -> Hyperarousal v
^Guarding←distress
“Sometimes breaking my meditation is an act of compassion.”
-monk
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